Core Practice of Mindup
PAUSE. LISTEN. BREATHE.Focus on sitting balanced and comfortably, listening to the sound of a rain stick, and feeling your breath going in and out of your body.
With practicing everyday the hope is to create new pathways in our brain to respond to situations and feelings through taking a moment and thinking before we react or speak. Less false alarms.
Wanting the prefrontal cortex to take charge.
Students also wrote in their journals of a place that they could practice this at home.
